Hans Yung Fitness

Hey guys, what do you usually do for warm up prior to training?
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These exercise (Crab Reach) does amazing wonders especially when you’re deskbound for 6-8 hours daily because
✅ Trains Shoulder Stability & Opens Up the Chest
✅ Trains Hip Extension & Opens Up the Hips
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Perform these for 10 reps, 2-3 sets & tag me in your stories. Smash the ♥️ if you like these & drop your enquiries in the comments below ✌️

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Hey guys, what do you usually do for warm up...

Hans Yung Fitness

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